Life of Gusto Podcast, Episode 15 - Bonus Episode with Lindsey Tramuta

Bonus content with Paris-based writer and journalist Lindsey Tramuta. We continue talking about a few of the women profiled in her latest book, “The New Parisenne” including disability activist Elisa Rojas and Paris Mayor Anne Hidalgo. And thinking ahead to the day when we can travel again, Lindsey shares an itinerary of an ideal day. Click this link to access a Google My Maps listing all of the places mentioned in the episode.

Life of Gusto Podcast, Bonus Episode en francais avec Frederic de Lavenne de Choulot

I was pleasantly surprised by the response to my episode with French teacher Frederic Lavenne de Choulot. I didn’t anticipate many people listening to the episode so I’m thankful to anyone who took the time to do so. In this short bonus episode, Fred talks about motivation, offers some tips for learning language using certain apps online and with Netflix, and he shares some thoughts on celebrating Christmas in France. If you don’t speak French, I invite you to follow along with the English transcript available here.

Bonus Episode in French! I was pleasantly surprised by the number of listens to episode in French with Frédéric de Lavenne de Choulot. Fred returns for this short bonus episode in French to discuss motivation, learning languages using various apps, and he shares some thoughts on celebrating Christmas in France.

Life of Gusto Podcast, Episode 10: Bonus Content from Marcus Filly, Alexandra Hunt, Jim Cegelnik, and Alex Macdonald

Extra content that didn’t make the original episodes.

Part 1 - Marcus Filly on integrating health and fitness into one’s life and the work-life balance.

Part 2 - Alexandra Hunt talks musical theater cast albums and our mutual love of “Hamilton.”

Part 3 - Jim Cegelnik on the limits of “either/or” thinking and his “Slow is fast” mindset.

Part 4 - Alex Macdonald on his favorite vintage and the impact of weather conditions on the taste of a wine.

Extra content that didn't make the original episodes. ⁣ Part 1 - Marcus Filly on integrating health and fitness into one's life and the work-life balance. ⁣ Part 2 - Alexandra Hunt talks musical theatre cast albums and "Hamilton." ⁣ Part 3 - Jim Cegelnik on the limits of either/or thinking and his "Slow is fast" mindset.

Life of Gusto Podcast, Episode 9: Édition Spéciale en Français avec Frédéric de Lavenne de Choulot

Episode 9 is a special edition completely in French. It's for people studying French, Francophiles, Francophones, and anyone else with a general interest in languages, learning, or travel. Although I studied French language and literature in college and have visited France multiple times, I've never mastered spoken French.

Episode 9 is a special edition in French for language learners, Francophiles, Francophones, and anyone interested in languages, learning, and travel. Although I studied French language and literature in college and have traveled widely in France, I’ve never mastered spoken French. This summer with the help of Fred I’m getting closer to achieving that goal of becoming a fluent speaker. I loved the challenge of interviewing and recording this episode. Even if you don’t know a word of French, you can access a transcript of the episode here and follow along. Happy listening!

Life of Gusto Podcast, Episode 7: Jim Cegelnik, Doctor of Physical Therapy @Kaiser Northern California

Jim is a doctor of physical therapy, orthopedic clinical specialist, an educator, avid surfer and co-host of his own podcast, the Dropping in Surf Show. In this episode, Jim shares how he dealt with and learned from an early, pivotal experience with failure, along with insights on health, wellness, and the complex mix of physical and psychological issues related to managing pain.

Jim Cegelnik is a doctor of physical therapy and an orthopedic clinical specialist in Marin with nearly 13 years of experience working with clients and athletes of all types. In addition to his clinical practice, Jim is an educator, an avid surfer and a co-host of his own podcast, Dropping in Surf Show.

Life of Gusto podcast, Episode 6: Ninive Calegari, CEO @EnterpriseforYouth

Ninive is a woman who wears many hats: teacher, author, nonprofit founder, film producer, and CEO. Tune to hear how her formative experiences in high school set her on a path to become an influential and powerful advocate for educators and young people of all ages.

Ninive Calegari is a teacher, author, film producer, non-profit founder, and CEO. In 2002, with writer Dave Eggers, she founded 826 Valencia later as CEO of 826, expanded the organization to eight additional chapters across the country. Currently, she is the CEO of Enterprise for Youth, which provides workplace development and internships for San Francisco students.

Solo: A Quarantine Story

Shortly after the shelter-in-place order went into effect on March 16, I invited my students to document their experience through writing, photographs or a combination of both. I never ask of my students anything I’m not willing to do myself, so despite being primarily a landscape photographer and a very private person by nature, I shifted the focus of my camera lens onto my own quarantine experience.

Let’s face it though: a photo essay of a single guy with no kids who’s able to work from the comfort of home seems frivolous and self-indulgent, given all the pain and suffering in the world because of coronavirus and the resulting economic distress. Life for me has been a cakewalk compared to family and friends who are juggling work, homeschooling, taking care of young children, and managing a household.

But the history teacher in me couldn’t resist a chance to document these unusual times; the writer and artist within wanted to create something that might help me make sense of the moment. And while I’ve had it relatively easy, going through a period of self-isolation in a household of one has its own challenges, even for introverts like me. There’s value in everyone’s story—the collective experience and the singular life—and I believe each of us has a tale to tell. This is a snapshot of mine. Maybe it will encourage you to share yours?

(Click & hover over the images for a brief caption. On mobile, tap the white dot in the right hand corner.)